Therapy for Insightful, High-Achieving Adults Who Feel Stuck
You’re thoughtful and self-aware, you’ve read the books, listened to the podcasts, maybe even done therapy before. And still, anxiety, perfectionism, or old wounds keep running the show. At Anne Giles Counseling, I help adults across Colorado move beyond survival mode into a more grounded, empowered way of living.
You’ll gain:
A deeper connection with yourself and your emotions
Tools to regulate your nervous system and navigate life’s challenges
A clearer path toward meaningful relationships, self-trust, and lasting change
You might be in the right place if:
You’re high-functioning and self-aware, but still feel emotionally stuck
Anxiety or perfectionism keeps resurfacing despite knowing why
You feel exhausted from always holding it together
You want deeper change—not just coping skills
Trauma-Informed Therapy for Insightful Adults in Colorado.
In-person and virtual.
Step into a space where you are seen, heard, and supported in shedding outdated narratives and stepping into your full potential.
Therapy with me is collaborative, grounded, and depth-oriented. We focus on the patterns your mind and body have been carrying, especially the ones that no longer serve you. I use EMDR, somatic therapy, and talk therapy to help you process past experiences in a way that creates real, lasting change.
Therapy Services
Anxiety
Persistent worry, overthinking, and nervous system overwhelm that feels hard to turn off.
Learn More
Relationships & Attachment
Patterns in connection that feel confusing, activating, or difficult to shift.
Trauma & PTSD
Past experiences that continue to impact your sense of safety, relationships or self-trust.
Perfectionism
A relentless inner critic, pressure to get it “right,” and difficulty resting or feeling enough.
Mental health isn’t isolated from the rest of your life.
I consider the dynamic interplay between your mind, body, and environment. Whether anxiety manifests as racing thoughts or lingering muscle tension (even when you’ve done everything on your to-do list) it’s all connected.
By taking a holistic approach, I see and support the whole you. The big picture matters.
How I Work
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EMDR helps your brain reprocess difficult experiences so they no longer feel as emotionally charged in the present. It can be especially helpful for trauma, anxiety, and patterns that feel “stuck” despite insight.
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Somatic therapy focuses on how stress and past experiences are held in the body, not just the mind. We gently build awareness of bodily sensations to support nervous system regulation and emotional safety.
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Psychodynamic therapy explores long-standing patterns shaped by early experiences and relationships. This approach helps bring unconscious dynamics into awareness so new ways of relating can emerge.
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Parts work recognizes that different aspects of you may hold conflicting needs, emotions, or protective roles. We approach these parts with curiosity and compassion to create greater internal understanding and balance.
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Trauma-informed therapy recognizes how past experiences shape the nervous system, emotions, and patterns of relating. We move at a paced, collaborative rhythm that prioritizes safety, choice, and nervous system regulation.
Meet your therapist
let’s create the life you deserve together
Hi, I'm Anne (annie), a trauma-informed therapist dedicated to helping you heal, grow, and reconnect with your true self.
I believe in inclusive therapy—while I may not have lived through every experience my clients face, I’m committed to seeing the human through their experience. When you work with me, you can expect an authentic, human connection built on trust, vulnerability, and mutual respect. As your therapist, I don’t believe in perfection or pretense. I’m imperfect, I make jokes, and I don’t pretend to have all the answers. I learn from my clients, relish in raw expression, and believe that the healing process happens best when we embrace our authenticity. You’ll find a safe, open space where your journey is honored, your voice is heard, and where we walk side-by-side toward growth and healing.
I invite you to take the first step toward healing by booking a free 15-minute consultation. Let’s explore how we can work together to create the life you deserve.
Thoughts and tips from a therapist…
Boulder, CO Office
1650 38th Street Suite 100, Boulder, CO 80301