Uncover your past, embrace your present, and create the future you deserve.
WORK WITH Anne
SOMATIC THERAPY
I specialize in a somatic-based approach, helping clients reconnect with their bodies to release stored trauma and emotional tension. By integrating body awareness with mindfulness, I guide clients in recognizing physical sensations linked to past experiences. This approach promotes healing by facilitating a deeper connection to the body, reducing stress, and restoring balance. Through somatic practices, clients can process emotions more effectively and cultivate a greater sense of grounding.
MINDFULNESS-BASED PRACTICE
With over three years of training in spiritual psychology, I integrate mindfulness-based approaches to foster deep self-awareness and healing. By combining mindfulness with a holistic view of the mind, body, and spirit, I guide clients in staying present, processing emotions, and cultivating self-compassion. My approach helps clients reconnect with their true selves, heal past wounds, and develop a more balanced, empowered relationship with their thoughts and emotions.
BRAINSPOTTING
As a Level 1-trained Brainspotting therapist, I specialize in using this powerful tool to help clients process trauma, anxiety, and emotional blocks. Brainspotting allows us to identify and access unprocessed trauma stored in the brain and body, facilitating deep healing. Through focused eye positions, we can target specific brain areas to release stored emotions, creating lasting relief. My approach combines this technique with mindfulness to promote self-awareness and resilience.
Meet your therapist
let’s create the life you deserve together
Hi, I'm Anne (annie), a trauma-informed therapist dedicated to helping you heal, grow, and reconnect with your true self.
I believe in inclusive therapy—while I may not have lived through every experience my clients face, I’m committed to seeing the human through their experience. When you work with me, you can expect an authentic, human connection built on trust, vulnerability, and mutual respect. Though I’m a therapist, I don’t believe in perfection or pretense. I’m imperfect, I make jokes, and I don’t pretend to have all the answers. I learn from my clients, relish in raw expression, and believe that the healing process happens best when we embrace our authenticity. You’ll find a safe, open space where your journey is honored, your voice is heard, and where we walk side-by-side toward growth and healing.
I invite you to take the first step toward healing by booking a free 15-minute consultation. Let’s explore how we can work together to create the life you deserve.
THERAPY
SERVICES
Creating a PATH that works for you
You are the wisest person in the room when it comes to your own journey, and I honor the unique insights you bring to each session. My role is to support you in exploring the issues you bring, meeting you where you are, and offering tools that resonate with your personal experience. Together, we’ll create a collaborative process that aligns with your goals and empowers you to heal, grow, and move forward with confidence.