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Heal, Reconnect, and Reclaim Your Life.

At Anne Giles Counseling, I help individuals across Colorado move beyond survival mode and into a grounded, empowered way of living. Through trauma-informed, evidence-based therapy—offered in-person and virtually—you’ll begin to understand yourself on a deeper level, process what’s been holding you back, and rediscover the confidence to move forward.

You’ll gain:

  • A deeper connection with yourself and your emotions

  • Tools to regulate your nervous system and navigate life’s challenges

  • A clearer path toward meaningful relationships, self-trust, and lasting change

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Holistic therapy for adults in Colorado.

In-person and virtual.

Step into a space where you are seen, heard, and supported in shedding outdated narratives and stepping into your full potential.

I’m passionate about helping individuals heal from trauma, feel more empowered, and navigate life transitions. Most of my clients have experienced traumatic events in their past, are overwhelmed with life's expectations, or feel disconnected from themselves. I help them process their emotions, reduce symptoms of PTSD, and develop healthier coping mechanisms.

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Therapy Modalities

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Mental health isn’t isolated from the rest of your life.

I consider the dynamic interplay between your mind, body, and environment. Whether anxiety manifests as racing thoughts or lingering muscle tension (even when you’ve done everything on your to-do list) it’s all connected.

By taking a holistic approach, I see and support the whole you. The big picture matters.

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Therapy Services

Meet your therapist

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let’s create the life you deserve together

Hi, I'm Anne (annie), a trauma-informed therapist dedicated to helping you heal, grow, and reconnect with your true self.

I believe in inclusive therapy—while I may not have lived through every experience my clients face, I’m committed to seeing the human through their experience. When you work with me, you can expect an authentic, human connection built on trust, vulnerability, and mutual respect. As your therapist, I don’t believe in perfection or pretense. I’m imperfect, I make jokes, and I don’t pretend to have all the answers. I learn from my clients, relish in raw expression, and believe that the healing process happens best when we embrace our authenticity. You’ll find a safe, open space where your journey is honored, your voice is heard, and where we walk side-by-side toward growth and healing.

I invite you to take the first step toward healing by booking a free 15-minute consultation. Let’s explore how we can work together to create the life you deserve.

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Thoughts and tips from a therapist…

Wondering if the Perfectionist Workbook is right for you? Let’s find out: ❓ Do you feel like nothing you do is ever “good enough”?
❓ Do you procrastinate because you’re scared to get it wrong?
❓ Do you struggle to rest without
✨ Perfectionism wears many faces… which one feels most like you? 1️⃣ Idealist → Obsessed with flawlessness, often delays starting or finishing. 2️⃣ Achiever → Worth tied to accomplishments, rarely rests. 3️⃣ Caregiver → Puts oth
This is your sign to put boundaries and expectations in place — in your healing, your relationships, and your day-to-day life. Whether it’s… …a friend constantly venting but never asking how you’re doing …family
✨ Feeling like your sparkle is fading? That’s not failure—it’s feedback. ✨ Sometimes, burnout, overwhelm, or just existing through hard seasons can dull our light. If you’re feeling disconnected from your joy, your energy, or
You don’t have to consciously remember everything for it to affect you. That’s because trauma often lives in the body and nervous system, not just in memory. You might notice it through tension, emotional triggers, or patterns that feel h
Can we agree that “you just need to think positive” and “snap out of it” doesn’t matter — and we should stop listening to this type of advice? If you are ready to move through depression with compassion, the best w
 

Boulder, CO Office

1650 38th Street Suite 100, Boulder, CO 80301

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Your journey to self-empowerment starts here!

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