I do not participate with insurance providers directly. I do provide superbills at the end of the month every month for you to submit to your insurance provider for reimbursement. Here are questions I encourage to ask your insurance provider to see what your out-of-network benefits are:

• Do I have out-of-network outpatient mental health coverage?

• Am I able to use these benefits for telehealth?

• What is my out-of-network deductible?

• How much of my deductible has been met this year?

• Do I need a referral from an in-network provider to see someone out of network?

• How do I submit claims for reimbursement?

• How long does it take for me to receive reimbursement?

Yes, I see clients out of my Boulder office location.

Yes, I work with clients all over Colorado.

I currently only provide therapeutic services to Colorado residents.

We may be a good fit if you:

• Are experiencing anxiety, want to improve your relationship with yourself and others, and/or have a history of complex trauma

• Want to build insight into how your history contributes to your current thoughts, feelings, and behaviors

• Want to learn evidence-based tools to cope with your stressors

• Have encountered stressful experiences that you’d like help processing

• Are open to being gently challenged and pushed outside your comfort zone

• Are open to a holistic approach to therapy, where we examine your psychology, environment, and mind-body connection.

You can schedule a free 15-minute consultation call or reach out in the contact information below to get started.

I charge $140 per 50-minute session. I do offer sliding scale fees for college students.

Generally, you’ll spend the first few sessions exploring all sorts of questions so we can develop a strong understanding of your history and personal build-up. We’ll then collaboratively set goals, and I will develop your treatment plan.

The short answer is: It depends.

Some clients get what they need in 3-6 months. Others want to focus on new goals upon reaching their initial ones. Some people choose to stay in therapy long-term as a place to process week-to-week events.

Therapy is an incredibly individual process. Whenever you feel like you’ve gotten all you need, we’ll discuss wrapping up.

Research suggests that the more consistently you meet with your therapist at the beginning of treatment, the better your outcome is. We request a commitment to weekly therapy for the first 8 weeks of treatment. Depending on your progress and needs, we may increase the frequency of sessions, or reduce it to biweekly or monthly.

I request 24 hours’ notice for non-emergent cancellations. Non-emergent cancellations within 24 hours are subject to the full session rate. The short-notice cancellation fee will be waived in the event of an emergency or illness, and everyone gets “one free pass.”

My therapeutic style is generally more active and goals-oriented. I aim to strike a balance between actively listening and holding space for you when you need to process your thoughts, while also equipping you with personalized, evidence-based tools to help you navigate your challenges. Our approach is always tailored to meet your unique needs.